Trivial Activity can Damage Your Health

In fact a healthy life is a requirement that must be met by humans every day. Because with our healthy then it will be more meaningful life. But you have to be careful of some activities that we think is trivial and it can damage our health ... What are they?

1. Listen to Music Via Earphones

Like listening to music through earphones ...???? Hmm .. be careful of the dangers. Too often heard a loud noise or noise within a long and occur every day can interfere with hearing. European Commission study showed, the habit of listening to music on earphones at high volume (above 100 decibels), more than an hour a day in a minimum period of five years, bringing the risk of permanent hearing loss.

At present, 50-100 million people are estimated to actively listen to music through earphones every day. Based on research, most of them set the volume to above 89 decibels (about 90% volume) to compensate for traffic noise. Hearing loss due to noise is a type of neural hearing loss (sensorineural deafness) caused damage to the cochlea or sensory nerves.

The results showed that when the appliance is connected to a digital music player with earphones playing at optimal or maximum volume (intensity of about 100 decibels), the ears should only be exposed to a maximum of 5 minutes per day. In volume 90 percent (90 decibels) should only be exposed for 18 minutes. In volume 80 percent (80 decibels), only allowed a maximum dose of 1.2 hours per day. And, on volume of 70 percent (70 decibels), should only be about 4.6 hours per day maximum. Moreover, the risk of noise trauma will be greater. So, should be used on low volume because it will be safer.

Remember the proverb which says, "if it is too loud you are too old?" The more we listen to sounds that are too hard, then we will age much older than actual age because our hearing impaired.


2. Wearing Tight Jeans Pants

In recent years, using tight jeans (pencil model) become a trend among young people. In fact, Indonesia's top artists such as The Changcuters also become one of the lovers of this type pants. Unmitigated, this is not just tight pants, but also attached as a second skin for the wearer.

Indeed, countless users of tight jeans. However, probably only a handful who understand the negative effects of wearing pants that kind. According to dr. Ryan Thamrin, the use of tight jeans in women often cause problems. Among others:

For Men
The use of tight jeans that too often causes the area around the genitals into heat, so harmful to sperm. Results of research in Indonesia stated that the male sperm quality decline when too often wearing tight jeans. Mentioned, the number of sperm that are usually 60 million per milliliter can be reduced dramatically to 20 million per milliliter.

Scientifically, this can be explained. The temperature is not normal in the scrotum, which is a layer that protects the penis, can have a negative impact on sperm quality because the pile of sweat can not get out in the vicinity of the reproductive organs. So that can cause mold which will increase the temperature of the testes in sperm production. If passed will become itchy and spread to the testicles.

For Women
Many of the women who want the appearance look sexy, so wear clothes that tend to be tight for to show her shape. Especially students and students very often they wear tight jeans, to trousers of this type becomes the primary choice for them. But did they know when to wear jeans constantly less good for health especially for female sex organs.

These jeans are made of material thick enough, let alone the kind of straight jeans or jeans that fits in the body. This can cause a burning sensation in the female organs and trigger the production of sweat a lot. Plus air circulation in the area of ​​femininity also disrupted due to the thick material, whereas the region requires that sufficient air circulation, so the sweat dries quickly.

If this happens constantly then, the area will become moist and easy to trigger the growth of mold. Besides, the risk for irritation or infection is also getting bigger. If this is allowed to continue then it will endanger the female organs that threaten reproductive health. In addition, by using the tights, stomach ache and breathing will also be disrupted because the stomach is always in a depressed state that ultimately the process of your bowel movements will also be disrupted. Thus, by the fact that the case, then you need to consider if you want to use tights.