Should Children Forced to Breakfast?

Ideally, the desire to eat should come from the children themselves.
He needs to understand its needs and then seek to fulfill it.
And, given that he was a child, parents who will help fulfill her eating.
As parents, we are advised not to force children to eat.
According to Melanie Shay, a nutritionist from Texas Tech Health Sciences Center, let the child decide what he wants to eat and how big the portions.

The problem is, kids often do not want to eat, especially at breakfast. In fact, breakfast is important to initiate the activities of every person. Research conducted at Harvard University and Tufts University showed, children who eat breakfast will behave and learn better than children who are not accustomed to breakfast.

Then, if parents have forced them to eat breakfast? Again, you can do is encourage him to do so. At first, the child may complain. However, once he was used to breakfast, it will continue to do until you grow up.
Shay gives a few tips that can lure a child for breakfast:

Start with small portions
Ask her to eat one or two bribes alone. If after that he did not want anymore, let it go. The next day, encourage him to eat a tablespoon more. Add continues portions every day until he feels satisfied and familiar.

If the child is lazy to chew, you can encourage her to give breakfast a liquid, like milk or fruit juice
Bring the milk as well as his lunch box to school, so when he does not want to eat bread at least is still willing to spend the milk box.

Have your child help prepare breakfast
Able to take her shopping and ask her to choose materials that will serve breakfast. For example, milk, cereal, bread, or jam. Make a deal, the menu what will he eat for breakfast, of course, taste the child.

Point your child choose healthy foods
Avoid snacks such as potato chips or sweet biscuit for breakfast. Show a variety of delicious menu she could eat as a breakfast menu and explain that this will make it more fresh and strong when playing with friends, rather than eat candy or wafer.

Do it together
Not only your children who need breakfast, parents too. There is nothing wrong if you and your family get up early to eat breakfast together, only then do the activity. If your daily breakfast, of course the child will imitate it.

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